Index of /calm/calmplus/21days/
Name
Last Modified
Size
Parent Directory
Day 01 - Non-reactivity - Body Sensation.m4a
2019-05-16 19:34
11359k
Day 02 - Non-reactivity - Working with Sound.m4a
2019-05-16 19:34
11042k
Day 03 - Non-reactivity - Thinking.m4a
2019-05-16 19:34
9768k
Day 04 - Non-reactivity - Emotion.m4a
2019-05-16 19:34
11372k
Day 05 - The Judging Mind.m4a
2019-05-16 19:34
11685k
Day 06 - Mental Noise as Addiction.m4a
2019-05-16 19:34
11098k
Day 07 - External Cues as Mindfulness.m4a
2019-05-16 19:36
11257k
Day 08 - Beginners Mind.m4a
2019-05-16 19:36
12196k
Day 09 - One Step at a Time.m4a
2019-05-16 19:36
11689k
Day 10 - Grasping and Aversion.m4a
2019-05-16 19:36
12751k
Day 11 - Riding the Waves.m4a
2019-05-16 19:36
11899k
Day 12 - Letting Go.m4a
2019-05-16 19:36
12570k
Day 13 - Balance and Nourishment.m4a
2019-05-16 19:38
14549k
Day 14 - Questioning Our Thoughts.m4a
2019-05-16 19:38
12130k
Day 15 - Catching Ourselves.m4a
2019-05-16 19:38
12166k
Day 16 - Leaning In.m4a
2019-05-16 19:39
13712k
Day 17 - Allowing.m4a
2019-05-16 19:38
12104k
Day 18 - Impermanence.m4a
2019-05-16 19:39
13235k
Day 19 - Loving Kindness.m4a
2019-05-16 19:39
14060k
Day 20 - Maintaining Momentum.m4a
2019-05-16 19:40
14660k
Day 21 - Practice in Each Moment.m4a
2019-05-16 19:40
12686k
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